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yoga evening

Join us for a restorative evening session of Yoga for Lived Experience Self Care and a light meal afterwards. 

 

The yoga session will run for be 90 minutes long and will focus on techniques for checking in with ourselves and breathing and exercises that we can use throughout the day to stay centered, grounded, and to manage our stress, frustration, energy, and intentions.

 

Facilitator - Amanda, JUMA Yoga

There are only 30 places available, so to book your ticket please RSVP to events@brookred.org.au.

This is a ticketed event only.

Please note that this session takes place at another location.  The venue is Seminar Room 2, Conference & Education Centre, Royal Brisbane Women's Hospital.